As you will have seen, the First Minister has asked us all to follow stricter guidelines to stop the spread of Covid-19. We are still able to run once a day but only on our own or with those we live with. We strongly urge members to follow this advice.

Please only run near your home and try to keep your runs to a sensible time and distance and, of course, keep your distance from other people. And beyond that please follow the wider advice. These measures are designed to control the spread of the virus so that the NHS can cope with demand.

Anyone who fails to follow them is risking the lives of others. e are missing you all greatly but at this time we need all of our members to look after themselves and others.

Stay tuned for some exciting news about online training and even a social!