This Saturday (10th October) marks World Mental Health Day.  It is frequently stated that one in four people will experience a mental health problem at some point in their lives.
With all the challenges that 2020 has brought, opening up the conversation about mental wellbeing is perhaps more pertinent than ever.

What has that got to do with GFR?

Firstly, mental health affects everyone. In particular, incidences of mental health problems are higher within the LGBTQ+ community, which, as an inclusive running club, encompasses a large portion of our membership.

Engaging in physical activity and conversation are two things that are the forefront of many campaigns aiming to improve mental health and wellbeing; and just happen to be our key activities as a social running club! This gives an incredible opportunity to provide informal peer support within GFR.

Running, GFR and your mind

Running can be a great way to clear your mind, where you will think of nothing other than keeping your feet hitting the ground. This can also be beneficial for those who struggle to switch off:

“It’s almost like putting my body in airplane mode, and that feels great…switching off from day to day life for a small amount of time helps me reboot” GFR Member

Lockdown and ongoing restrictions have altered how we meet as a club, and will continue to do so for the foreseeable future. Regardless, it has been very heart-warming to how GFR has adapted, repeatedly demonstrating how we are much more than ‘just’ a running club.

“The friendship and the encouragement of the club…. has been invaluable in helping me to maintain some level of routine, even when I most felt like giving up” GFR Member

As we continue to adapt and progress in accordance with the pandemic, I am certain that GFR will continue to step up. Whilst it could be a while until we have our club wide pre-run catch ups in the changing rooms and waiting area, these conversations continue to happen virtually, and within our COVID-19 secure small running groups. Things are different, but we are still here.

On that note, try not to be too hard on yourself. Lockdown has been tough and the change in routine has meant some members will have run a lot more, or less than usual. When I first joined the club, I required a bit of persuading that running truly catered to all levels, and that there was a space for me but am completely convinced now. Especially in terms of running for mental wellbeing, I think this member has summed it up perfectly:

“The distance, speed and pace you do absolutely don’t matter, it’s all about taking the time you need to get the right headspace for you” GFR Member

So, next time you need a break, how about lacing up your trainers and heading out? Whether you walk/jog 3km or run a half marathon you are sure to feel the benefits. If you can safely run with others, perhaps consider dedicating a moment on the run to acknowledging what is on your mind and that of those around you?

“How’s your head?”

Sometimes those three, simple words are all it takes to start a conversation, and that conversation might be just what someone needs. So, why don’t you try it next time you’re out for a run?

Hilary, GFR Members Rep 2020/21

Remember, there is support available. In Scotland:

• In an emergency, contact 999

• Out with normal GP hours, contact NHS 24 on 111

• Call Samaritans on 116 123 or email jo@samaritans.org

• Text SHOUT to 85258