GFRGFR
Who are we?
Glasgow FrontRunners
Glasgow's LGBT Running Club
Next Run
This Thursday at 7pm
Learn more & come along
Latest Tweet
  • Our great group of girls this morning - all posting fantastic times! http://t.co/0ZAS4jyvNz 10:36 AM May 12th
  • Introduction to the club

    About GFR

    What you need to know

    Glasgow FrontRunners is an award-winning inclusive community based road-running group with strong links to Glasgow’s Lesbian, Gay, Bisexual and Transgender (LGBT) community and friends.

    Using The Arc Sports Complex at Caledonian University as our base, we have 2 regular weekly runs that take you through the sights and scenes of Greater Glasgow. To help get the most out of your running, we offer runs that suit all abilities (generally split into 3 skill level groups on a Thursday). We have a full range of abilities, from absolute beginners, to advanced competitive runners who undertake half-marathons & marathons.

    There are always jogscotland trained Jog Leaders on hand to lead the groups and to guide and advise you individually. Every week there will be a qualified Jog Leader assigned to look after your running group.

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    What's been going on

    GFR Blog

    News & updates from the club

    Read more on our blog >
    Running with GFR

    Run with Us

    Thursdays and Sundays

    Our runs are suitable for runners of all levels, from those looking to start running and get fit, through to competitive runners. If you have not been along before, see our New Runner’s Checklist.

    Thursday Run 7pm

    Meet from 6.30pm, get changed for the warm-up starting prompt at 7:00pm. Normally beginners, intermediate and advanced runs each led by Jog Leaders every week.

    Sunday Run 11am

    Meet from 10:30am, get changed for the warm-up starting prompt at 11am. Normally one run catering for all abilities, and employing different training methods.

    Thinking about running a race? Our jogscotland trained Jog Leaders can help you increase your distance and beat your PB. Have a look at our 2013 Race Calendar

    The Arc

    Changing facilities including shower cubicles are available at the Arc for £1. Lockers take a £1 refundable deposit.

    GFR Map

    GCU Arc Gym
    Cowcaddens Road
    Glasgow
    G4 0BA

    Becoming a GFR Member

    Membership

    Joining the club

    Glasgow FrontRunners are always looking for new members, so whether you’re looking to try a new activity, improve your running, tone up for the new year or meet a new group of people it would be great to have you along!

    #1

    Your first week Free of charge

    Come along and try out the club – after your first week you can move to one of our membership options.

    £28

    Standard Membership £28/year

    Entitles you to join us at all weekly running sessions, with qualified jogleaders looking after you.
    Full annual membership also lets you benefit from discount on individual SAL and jogscotland memberships, liability insurance cover as provided by SAL, as well as full voting rights, and rights of comment on all aspects of the club.

    Due to prorating, the current membership fee is £7, then renewal will be yearly from August.

    £18

    Concessionary Membership £18/year

    Enjoy all the benefits offered to Standard Members, just a bit more affordable for Students and the Unwaged.

    £1

    Pay as you go £1 per run

    If you decide that neither of the memberships are for you, then simply pay £1 every time you come along for a run. You will, unfortunately miss out on all the great membership benefits though.

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    How to Pay

    Our membership year runs from August and membership fees are reduced quarterly from then.

    Fees are payable via bank transfer directly into our account, cash or cheque.

    For further information or to request our bank details, contact the club treasurer.

    Club Affiliation
    Training with GFR

    Jog Leaders

    Supporting our Runners

    Paul McGovern
    Paul McGovern
    Fraser Johnston
    Fraser Johnston
    Frazer Robertson
    Frazer Robertson
    Ian Brynes
    Ian Brynes
    Victoria Robertson
    Victoria Robertson
    Kenneth Macbeth
    Kenneth Macbeth
    Kevin Hanley
    Kevin Hanley
    Miriam Valencia
    Miriam Valencia
    Debbie Hill
    Debbie Hill
    Jamie Sterling
    Jamie Sterling
    Michael Kean
    Michael Kean
    Scott Sheddon
    Scott Sheddon

    At all times the Club maintains a healthy stock of willing and (very) able, fully qualified jogscotland-trained Jog Leaders. They are all volunteer members, and will do their best to guide, control and protect your Health & Safety during the run.

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    Running the club

    Committee

    Volunteering to make us better

    Mike Wilkie, President
    Mike WilkiePresident
    Clare Suckling, Club Ambassador
    Clare SucklingClub Ambassador
    Andrew Beglin, Secretary
    Andrew BeglinSecretary
    Andrew Crumpton, Treasurer
    Andrew CrumptonTreasurer
    Nicky Imrie, Outreach
    Nicky ImrieOutreach
    Jamie Sterling, Jog Secretary & Communications
    Jamie SterlingJog Secretary & Communications

    As the first point of contact for all new members and as representatives of the Club to external organisations, our volunteer Committee Members co-ordinate the activities of the Club and ensure the culture of the Club reflects the aims and objectives of the Club.

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    Need more info?

    FAQs

    Answering your questions

    Can I just come along?

    Indeed, we meet just inside the main entrance of the GCU Arc Gym – there’ll be other runners and the committee there to meet you and give you any information you need about the club.

    Do I have to be 'LGBT' to run with you?

    Absolutely not – the main ethos of the club is that we are ALL inclusive, we have a number of “straight” members and regular runners.

    Are changing facilities available?

    Yes, all runners can use the changing facilities and shower cubicles at GCU Arc Gym for £1 per run. Lockers are also available for a refundable £1 deposit.

    I've never run before, can I come along?

    Of course, we have groups which cater for all abilities, starting with a 5km walk/run.

    Do I need to go to GCU or be a member of the Arc Gym?

    No, we use the facilities at GCU Arc Gym but have an agreement which lets our runners use their changing and showering facilities for £1 per run. Lockers are also available which take a refundable £1 deposit.

    How do I join?

    You can come along and run with us at any time. Your first week is free and then after that you can either run pay-as-you-go or become an annual member. For more information and an application form, see our membership section.

    You might find these useful

    Links

    Friends and guidance

    Retailers
    Running Resources
    Get in touch

    Contact

    Questions and feedback

    You can find out more about the club on Facebook and Twitter.

    For any enquiries please email secretary@glasgowfrontrunners.org and we’ll get back to you as soon as possible.

    Our committee members can also be contacted individually:

     

     

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