REGISTER YOUR INTEREST IN BECOMING A JOG LEADER

Name *

First Name

Last Name

Have you been a member of GFR continuously for the past 12 months? *

Yes

No

Can you comfortably run a 10k without stopping/walking? *

Yes

No

As a minimum, can you commit to leading an average of two runs a month for at least 12 months? *

While we monitor all jog leader activity, we know that you may have periods of holidays/injury - we accept that some months will be more, some less. It will be up to you to submit when you are available each given month. And you can run more than two a month if you wish!

Yes

No

Are you able to attend one of these dates/locations for your practical jog leader training?

6th October 2024 - Meadowbank (Edinburgh), 13th October 2024 - Motherwell, 27th October 2024 - Alloa, 3rd November 2024 Scotstoun* (provisional), 7th December 2024 - Grangemouth

Yes

No

On which days are you willing to regularly jog lead? *

Thursday

Sunday

What types of runs would you be comfortable leading? *

C25K training

5k

7.5k

10k

15k

Half marathon training (up to 21k)

Marathon training (up to 38k)

On a 5k-10k, what types of paces are you comfortable leading? *

We look for jog leaders of all paces, so you don't have to be able to tick all the boxes! Please don't select paces that are faster (or slower) than you would be comfortable running and talking at the same time - remember you will have to communicate with the runners while you are running!

8:00 min/km (12:15 min/mile)

7:00 min/km (11:15 min/mile)

6:30 min/km (10:30 min/mile)

6:00 min/km (9:40 min/mile)

5:30 min/km (8:50 min/mile)

5:00 min/km (8:00 min/mile)

4:30 min/km (7:15 min/mile)

Are you comfortable leading a group of over 12 runners? *

While Scottish Athletics recommends a maximum of 12 on a run, some of your runs will likely exceed this. This is permitted by Scottish Athletics and you will still be insured - we have the jog support system to help!

Yes

No

Are you happy for us to review your equalities information that you have previously submitted? *

A diverse jog lead team is essential for the functioning of the club!

Yes

No